Refined Body Fitness Blog

Direction vs. Location

As a general rule, our society worships location? We praise the current champion and the latest starlet. How much money do you currently have? How much do you weigh? What do you do for a living? Let's face it, judging our current location in life is a strong indicator of success or strength [...]

Many Small Things Lead to Great Things

I love the principle, "many small things, build great things". We are the product of hundreds and thousands of experiences and choices throughout our lives. Intellectually, most of us understand this concept very well. However, like most things [...]

Manageable Chunks

I came from a relatively active family and had the opportunity to participate in athletics at both the high-school and collegiate level. However, when my playing days were done and life's needs directed my attention to working in front of a computer and finishing graduate school [...]