About Refined Body Fitness

In order to tell you about Refined Body Fitness, please let me describe why we created it.

In 2006 my wife and I came to the realization that we had allowed life to become a little lop-sided. We were doing pretty well spiritually and financially and our family life was solid, but over the years we had neglected our physical condition. We would occasionally go for a run or sprint up and down the basketball floor, but there was no consistency and it was beginning to show.

In response to this recognition, we committed ourselves to exercise a little each day and spend several hundred dollars to purchase one of the popular DVD workout programs and required equipment. Over the next three months, we dutifully followed the DVD routines. While I was pleased with end the results, I quickly became bored doing the same workouts, with each day being a mental battle with myself to push through the redundancy.

Over the next 6 years, my wife and I tried, and completed, several other popular workout programs. But, none of them were really satisfying. We were bored with the expensive DVD workouts after the second week, the on-line daily workouts required way too much specially equipment or a costly gym membership, the mobile apps required us to be our own trainers and plan our own workout programs, and none of them were tailored to our fitness level.

After years of trial and error, I wanted a workout program that:

  1. Gave me a workout to do for the day, so I didn't have to come up with one on my own.
  2. Instructed me on how to do the exercises, before I started and during the workout.
  3. Provided variety, so I didn't get frustrated and bored with stagnant programs.
  4. Gave me the opportunity to workout with friends.
  5. Was inexpensive. Getting exercise and being healthy should not have to cost hundreds or even thousands of dollars.

Since I could not find a workout program that met these requires, we created one.

We have spend the last two years developing and testing Refined Body Fitness and hope you enjoy a workout program that offers personalization, instruction, and variety for less money per month than a cup of coffee.

Work Hard, Have Fun, and Get Results!